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Lettuce has been called “the perfect weight loss food, amazing healing benefits and calories comprised of 20 percent protein.
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Since leeks are related to garlic and onions, they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage, including damage by overly reactive oxygen molecules.
Order online Fresh Asparagus is considered a gourmet vegetable and prized for its succulent flavour and its nutritional content. Choose asparagus spears with thin stalks that are rounded rather than flat or twisted
Green chillies can be sliced or roasted and added to any recipe where spice is desired. Buy online from Uganda
Dry Green Peas 1kg are part of the vegetable group. They make a good addition to soups, stews and salads and are also a healthy side dish.They are high in fiber content that helps regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome.
Tomatoes is a food that goes beyond providing just basic nutrition, also play a role in preventing chronic disease and deliver other health benefits.
Green cucumbers are long and thin with bright green skin. Inside, the flesh is white with edible seeds and a bright, refreshing flavour. Buy online at supermarket.co.ug
Shiitake mushrooms (obutiko) have a robust, meaty flavour and a spongy texture. Most often used in Asian cooking, Shiitake mushrooms are delightful in stir-fries, soup and sauces. Buy online and we deliver to your home