Fresh Pointed Gourd 3

Buy Onions online and we deliver to your door in Uganda

Buy South Africa white Onions 1KG online

Buy Fresh Bunched Spring Onions 100g online 

Since leeks are related to garlic and onions, they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage, including damage by overly reactive oxygen molecules.

Shiitake mushrooms (obutiko) have a robust, meaty flavour and a spongy texture. Most often used in Asian cooking, Shiitake mushrooms are delightful in stir-fries, soup and sauces. Buy online and we deliver to your home

Fresh Okra is a popular nutritional vegetable that is used around the world, also known as "lady's finger", or "bamia". Fresh Okra has very low calorie content and high in dietary fiber, vitamins and minerals. 

Buy Egg plants online and have it delivered to you door step in Uganda

Buy Bottle Gourd Vegetables 1 online for your home delivery.

Buy spinach fresh online and delivered to your door

Green chillies can be sliced or roasted and added to any recipe where spice is desired. Buy online from Uganda

Buy Fresh Ridge Gourd 2 online for your home delivery.

Buy online Green beans are also known as French beans or Round beans. They have a tender texture and a bright, fresh flavour. Green beans can be baked, boiled, steamed and added to casseroles and soups. 

Buy online the freshest Cabbage (Mboga) /PIECE and we delivered to your doorstep and families in Uganda

Lettuce has been called “the perfect weight loss food, amazing healing benefits and calories comprised of 20 percent protein.

Fresh green Peas are more than just tasty. With no saturated fat, they are very low in calories and contain vitamins and minerals. They're a rich source of dietary fiber, not to mention that they go well when paired with almost any meal.

 Tomatoes is a food that goes beyond providing just basic nutrition, also play a role in preventing chronic disease and deliver other health benefits.