Ginger (Ntangawizi) /100g

Dry Green Peas 1kg are part of the vegetable group. They make a good addition to soups, stews and salads and are also a healthy side dish.They are high in fiber content that helps regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome.

Shiitake mushrooms (obutiko) have a robust, meaty flavour and a spongy texture. Most often used in Asian cooking, Shiitake mushrooms are delightful in stir-fries, soup and sauces. Buy online and we deliver to your home

Radish is rarely ever on the list of top favorite vegetables, but it is definitely near the top when the vegetables are listed according to the benefits derived from them. It can be eaten raw as well as cooked when mixed with other vegetables. Also known as ‘mooli’, this vegetable can also be used to make stuffing for Indian style bread.

Lettuce has been called “the perfect weight loss food, amazing healing benefits and calories comprised of 20 percent protein.

Fresh Okra is a popular nutritional vegetable that is used around the world, also known as "lady's finger", or "bamia". Fresh Okra has very low calorie content and high in dietary fiber, vitamins and minerals. 

Buy Fresh Fenugreek Leaves 300g online for your home delivery.

Beet  Fruits 4 Pieces contains Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens.

Buy Green Pepper online for Home and Office delivery online

parsley in cooking is a great way to boost flavor and look of a dish without adding sodium, but also a way to provide additional nutrients and health benefits at the same time.

 Tomatoes is a food that goes beyond providing just basic nutrition, also play a role in preventing chronic disease and deliver other health benefits.

Buy Egg plants online and have it delivered to you door step in Uganda

 Fresh Green Pepper 300G are low in calories and are loaded with good nutrition excellent  variety sources of vitamins A and C, potassium, folic acid, and fiber.

Buy Onions online and we deliver to your door in Uganda

Buy Fresh Pointed Gourd 3 online for your home delivery.

Green chillies can be sliced or roasted and added to any recipe where spice is desired. Buy online from Uganda

Buy and send Red Spinach (Ebbuga) to Uganda Kampala Online and we deliver to your Door step.