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Garlic belongs to the onion genus Allium, and is closely related to the onion, a herb used widely as a flavoring in cooking, has also been used as a medicine throughout ancient and modern history to prevent and treat a wide range of conditions and diseases like poor digestion.

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Guava is low in calories and fats but carry several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc

These little mini trees are notorious for being pushed off the plates of kids and adults. Broccoli decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

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Lettuce has been called “the perfect weight loss food, amazing healing benefits and calories comprised of 20 percent protein.

Their sweet taste, vibrant color and wide variety of health benefits are just a few reasons to add them to your diet. The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in diabetics, lowering blood pressure, and improving wound healing.

 Tomatoes is a food that goes beyond providing just basic nutrition, also play a role in preventing chronic disease and deliver other health benefits.

Since leeks are related to garlic and onions, they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage, including damage by overly reactive oxygen molecules.

Cauliflower decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids and dietary fiber and pack all of those nutrients in a fat-free, cholesterol-free. Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease, in accordance with an overall healthy diet.