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Radish is rarely ever on the list of top favorite vegetables, but it is definitely near the top when the vegetables are listed according to the benefits derived from them. It can be eaten raw as well as cooked when mixed with other vegetables. Also known as ‘mooli’, this vegetable can also be used to make stuffing for Indian style bread.

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These little mini trees are notorious for being pushed off the plates of kids and adults. Broccoli decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

Cauliflower decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

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Garlic belongs to the onion genus Allium, and is closely related to the onion, a herb used widely as a flavoring in cooking, has also been used as a medicine throughout ancient and modern history to prevent and treat a wide range of conditions and diseases like poor digestion.

 Tomatoes is a food that goes beyond providing just basic nutrition, also play a role in preventing chronic disease and deliver other health benefits.

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 Fresh Green Pepper 300G are low in calories and are loaded with good nutrition excellent  variety sources of vitamins A and C, potassium, folic acid, and fiber.

Since leeks are related to garlic and onions, they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage, including damage by overly reactive oxygen molecules.

Green cucumbers are long and thin with bright green skin. Inside, the flesh is white with edible seeds and a bright, refreshing flavour. Buy online at supermarket.co.ug

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parsley in cooking is a great way to boost flavor and look of a dish without adding sodium, but also a way to provide additional nutrients and health benefits at the same time.

Order online Fresh  Asparagus is considered a gourmet vegetable and prized for its succulent flavour and its nutritional content. Choose asparagus spears with thin stalks that are rounded rather than flat or twisted