Importance of protein: Protein is one of the most important nutritious element in our lives.All the physiological activities, metabolism, the growth of bone, the formation of organs, the renewal of human tissues and the energy supplements, can not be carried out and completed without the involvement of protein. The growth and development of the body, the renewal of injured tissues, the metabolism, the enzyme formation, immune system and incretion, Vitality maintenance and decrepitude postpone and prolonging life, all are an exception without protein.
Protein Deficiency:
Insufficient protein in human body will cause malfunctions, the symptoms of memory decline and other physiological atrophy, skin loosening, muscle weakness, and can also cause other deceases.
How Much Protein Do We Need:
Our protein needs depend on our age, size, and activity level.