Berries / grapes

Pears are a mild, sweet fruit with a fibrous center. They are rich in important antioxidants, flavonoids and dietary fiber and pack all of those nutrients in a fat-free, cholesterol-free. Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease, in accordance with an overall healthy diet.

Fresh and tasty  pineapples

Their sweet taste, vibrant color and wide variety of health benefits are just a few reasons to add them to your diet. The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in diabetics, lowering blood pressure, and improving wound healing.

uganda Royal Gala Apples  fresh from supermarket online

Order online faco Perfectly Ripe Mango

fresh Lemons Loose

Order Lime Green Loose price per piece delivered to you

Buy Packed Longan Dried Fruit 500G online for your home delivery.

Guava is low in calories and fats but carry several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc

Buy Yellow Uganda Banana (Bogoya) / Cluster online for home and Office delivery

Red Delicious Apples kampala uganda

Beet  Fruits 4 Pieces contains Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens.

coconut fruit/seed can be used in cooking, as afruit and can make juice out of it  because it is nutrious.

Buy local oranges for Home and Office delivery in Uganda

Radish is rarely ever on the list of top favorite vegetables, but it is definitely near the top when the vegetables are listed according to the benefits derived from them. It can be eaten raw as well as cooked when mixed with other vegetables. Also known as ‘mooli’, this vegetable can also be used to make stuffing for Indian style bread.

Buy Kiwi  Fruit online for your home delivery.