Fruits & Vegetables

coconut fruit/seed can be used in cooking, as afruit and can make juice out of it  because it is nutrious.

Since leeks are related to garlic and onions, they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage, including damage by overly reactive oxygen molecules.

Beet  Fruits 4 Pieces contains Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens.

Lettuce has been called “the perfect weight loss food, amazing healing benefits and calories comprised of 20 percent protein.

Radish is rarely ever on the list of top favorite vegetables, but it is definitely near the top when the vegetables are listed according to the benefits derived from them. It can be eaten raw as well as cooked when mixed with other vegetables. Also known as ‘mooli’, this vegetable can also be used to make stuffing for Indian style bread.

Buy Fresh Pumpkin online for your home delivery.

Buy Pomegranate 1 online for your home deliveries.

Fresh green beans are more than just tasty. With no saturated fat, they are very low in calories and contain vitamins and minerals. They're a rich source of dietary fiber, not to mention that they go well when paired with almost any meal.

Buy Soursop online for your home delivery.

Fresh green Peas are more than just tasty. With no saturated fat, they are very low in calories and contain vitamins and minerals. They're a rich source of dietary fiber, not to mention that they go well when paired with almost any meal.

Buy Kiwi  Fruit online for your home delivery.

Fresh Okra is a popular nutritional vegetable that is used around the world, also known as "lady's finger", or "bamia". Fresh Okra has very low calorie content and high in dietary fiber, vitamins and minerals.