Ginger (Ntangawizi) /100g

Buy online Green beans are also known as French beans or Round beans. They have a tender texture and a bright, fresh flavour. Green beans can be baked, boiled, steamed and added to casseroles and soups. 

Since leeks are related to garlic and onions, they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. Leeks contain important amounts of the flavonoid kaempferol, which has repeatedly been shown to help protect our blood vessel linings from damage, including damage by overly reactive oxygen molecules.

Buy and send Red Spinach (Ebbuga) to Uganda Kampala Online and we deliver to your Door step.

Buy Mustard Greens 300G online for your home delivery.

Order online Fresh  Asparagus is considered a gourmet vegetable and prized for its succulent flavour and its nutritional content. Choose asparagus spears with thin stalks that are rounded rather than flat or twisted

Corriander vegetables in cooking is a great way to boost flavor and look of a dish without adding sodium, but also a way to provide additional nutrients and health benefits at the same time.

Radish is rarely ever on the list of top favorite vegetables, but it is definitely near the top when the vegetables are listed according to the benefits derived from them. It can be eaten raw as well as cooked when mixed with other vegetables. Also known as ‘mooli’, this vegetable can also be used to make stuffing for Indian style bread.

Buy Fresh Bunched Spring Onions 100g online 

 Fresh Green Pepper 300G are low in calories and are loaded with good nutrition excellent  variety sources of vitamins A and C, potassium, folic acid, and fiber.

 Tomatoes is a food that goes beyond providing just basic nutrition, also play a role in preventing chronic disease and deliver other health benefits.

Green chillies can be sliced or roasted and added to any recipe where spice is desired. Buy online from Uganda

Green cucumbers are long and thin with bright green skin. Inside, the flesh is white with edible seeds and a bright, refreshing flavour. Buy online at supermarket.co.ug

Buy Carrots online and have it delivered to Uganda at your door steps.

Beet  Fruits 4 Pieces contains Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens.

Dry Green Peas 1kg are part of the vegetable group. They make a good addition to soups, stews and salads and are also a healthy side dish.They are high in fiber content that helps regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome.

Buy Fresh Dandelion 300G online for your home delivery.