Fresh world foods


  • Water Melon

    Delicious water melons to your loved ones

    $2.59 $3.69 (-30%)

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For the Meat Sauce:

2 large aubergines
350g potatoes
350g courgettes
180ml sunflower oil for frying
1 large onion, finely chopped
2 cloves garlic, crushed (optional)
450g minced lamb or beef (or a mixture of both)
400g tin of tomatoes, finely chopped or 4 large, ripe tomatoes, skinned and diced
125ml dry, red wine (optional)
1 tablespoon tomato puree
1 bunch flat leaf parsley, leaves finely chopped
1/2 teaspoon of sugar
1 tablespoon dried oregano
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
salt and finely ground black pepper

For the Bechamel Sauce:
75g unsalted butter
75g plain flour
600 ml warm milk
1/4 teaspoon of grated parmesan or cheddar/ kefalotyri (hard Greek cheese available in some Continental stores) or graviera
1 teaspoon freshly ground nutmeg
2 egg yolks

40g grated parmesan/ cheddar or kafalotyri
30g freshly made breadcrumbs
1/2 teaspoon freshly ground nutmeg


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